These days, many individuals are dealing with stress and anxiety issues. Excessive work load, tight working schedule, tension in family etc are some of the common causes of stress. No matter the reason, treating the problem at the earliest is always preferable. If left unattended, it can multiply quickly which can be detrimental to your health. Severe levels of stress often lead to heart stroke, mental retardation and similar problems. Therefore, easing your stress is always recommendable. However, the …
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